how to keep healthy英语作文（优秀7篇）

无论在学习、工作或是生活中，大家都经常接触到作文吧，作文要求篇章结构完整，一定要避免无结尾作文的出现。相信很多朋友都对写作文感到非常苦恼吧，下面是一秘范文整理的7篇《how to keep healthy英语作文》，希望可以启发、帮助到大朋友、小朋友们。

how to keep healthy的英语作文 篇一

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

how to keep healthy英语作文带翻译 篇二

It's important for us to be healthy all our life. We can't study or work well without healthy body.

There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.

对我们来说是很重要的是健康的所有我们的生活。我们不能很好地学习和工作没有健康的身体。

有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以走路上学，而不是坐公共汽车。放学后，我们可以花一个小时玩球类运动。如果我们住在高楼，我们可以走上楼或下楼。第二，我们应该有一个均衡的饮食。最后，我们必须记住：早睡早起是保持健康、富有和聪明。

how to keep healthy英语作文 篇三

What is the most important thing in the world? I think it is health.

You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

Whats more I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

世界上最重要的事情是什么？我认为这是健康。

你可以拿走我们的钱、房子、汽车甚至我们的衣服我们可以生存。但是如果我们的健康被带走了我们肯定会死。这就是为什么我们总是尽量吃健康的方式定期锻炼。

为了吃得健康我通常避免吃高脂肪的食物比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。

每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。

更重要的是我认为朋友是一个人的健康的重要组成部分。许多研究表明人们广泛的。.社会联系生病比那些不。我总是感觉更好当我与朋友比当我独自一人。当我和我的朋友我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

通过合理的饮食和规律性的运动我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的`朋友我可以让我的心灵以及身体开心。这些东西听起来容易做但没有多少人可以管理他们。我认为坚强的意志是必要的如果我们想要保持健康。

how to keep healthy的英语作文 篇四

Are you healthy? If your answer is "yes "，you have many good habits."How to keep healthy?"I think you need do exercise an hour every day and eat a lot of fruit and vegetables.You drink milk and sleep nine hours every eating junk food is very important.

how to keep healthy英语作文带翻译 篇五

Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

1.心理健康问题往往是导致疾病的原因

2.分析人们为什么会产生心理健康的问题

3.你认为如何保持心理健康

如何保持心理健康？ How to Keep Psychologically Healthy?

One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各种心理疾病。

心理健康问题的原因有很多，往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健康心理知识。

有很多抑制心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。

how to keep healthy保持身体健康英语作文 篇六

The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.

How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.

As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.

how to keep healthy英语作文 篇七

How nice to hear from you! In your letter you asked me how to keep healthy. I would like to give you some advice.

As you know, we teenagers grow very fast, so we need plenty of nutritious foods. such as fish, meat, and beans, especially fresh vege-tables and fruits. You’d better not eat too much sweet. Also, you should take physical exercise regularly instead of studying in the class-room all the time. For example, you can play basketball or swim after school What’s more, having enough sleep is very important. So I advise you to have at least eight hours of sleep every day and not stay up too late. Only in this way can you keep fit.

很高兴接到你的电话！在你的信中你问我如何保持健康。我想给你一些建议。

如你所知，我们青少年成长非常快，所以我们需要大量的营养食品。如鱼，肉，豆类，特别是新鲜vege-tables和水果。你最好不要吃太多甜的。同时，你应该定期锻炼身体而不是在教室里学习。例如，您可以在放学后打篮球或游泳更重要的是，拥有足够的睡眠是很重要的。所以我建议你每天至少有八小时的睡眠，不熬夜太晚。只有用这种方式你才能保持健康。

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